As anyone close to me will report, I can often be found traipsing around barefoot! And when I’m not, I’m in barefoot shoes 100% of the time. But I’d still like to be able to chase my grandchildren someday, so I take every opportunity to use my body naturally. I am prone to joint issues myself, which has affected my path toward healthy feet and better overall movement. But we can ALL, no matter our current situation, be better informed about how our shoes and lifestyle choices affect us. I am not here to tout going barefoot as a panacea for all people with foot pain. So how do you achieve those things? Here are a few non-threatening ways to improve the health of your feet.
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